The Positive Psychology Wellbeing Toolkit for Nurses Series - The Power of Mindfulness
This is the third article of The Positive Psychology Wellbeing Toolkit for Nurses Series
Key points
- Evidence based practice shows how mindfulness has positive effects on mental health and psychological well-being
- Transferability to clinical practice is the main area where these qualities are required to help maintain attention, process complex information, meet objectives and find stability and resilience
- There is a significant improvement in work satisfaction when nurses self-report mindfulness skills which indicate the importance of developing it in workplace settings
This third article outlines a range of mindfulness based interventions that recognises the importance of maintaining staff wellbeing.
Evidence based practice shows how mindfulness has positive effects on mental health and psychological well-being such as depression, anxiety and stress, physical health related to pain and physical impairment ,as well as in the quality of intimate relationships
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